30 truly epic workouts with the sandbag carry at the centre of each one.
The sandbag carry is arguably one of the most functional and useful exercises you can perform, it challenges you in ways that most other exercises simply cannot achieve.

Stronger hamstrings? Sandbag carry
Stronger glutes? Sandbag carry
Stronger core? Sandbag carry
Improve breathing mechanics? Sandbag carry
Stronger lats? Sandbag carry

Once purchased you have 24 hours to download the program.