An epic 8 week, 24 session hypertrophy and conditioning programme using just a sandbag (DIY or shop bought), in collaboration with @bagwod. Based on performing 3 sessions a week with a day between each session. Can be performed on it’s own or alongside existing programming. Video library of movement demos along with a how to video on making your own DIY bag.

Once purchased you have 24 hours to download the product from the link provided